TREATMENT FOR OBESITY

• Avoid excess eating, eating during indigestion or just after taking pervious meal.
• Avoid day sleeping; sleep in the night after one hour of your dinner.
• Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lethargic lifestyle.
• Avoid eating excess sweets. Have lowfat /skim dairy products. Avoid product like chocolates, ice creams, cheese, paneer, sugar etc.
• Take non-vegetarian food like chicken, fishes, eggs, meats etc. in moderate quantity.
• Remove fat from meat & skin from chicken.
• Try to minimise excess oil & ghee in cooking, Use a non-stick pan for cooking. avoid hydrogenated vegetable oils,
• Instead of frying things try to consume roasted things & change your cooking techniques a little.
• Grill or bake food instead of frying, cook vegetables without fat by steaming and boiling.
• Use lowfat spreads and chutney on bread instead of butter and cheese.
• Don't consume excess alcoholic drinks or water on empty stomach.
• Avoid aerated drinks and excess water after meal.
• Intake of fat and carbohydrates should be restricted